Cozy Meal Prep Bowls to Fill Your Week

Craving something nourishing and feel-good for the week ahead? These meal prep recipes starring roasted vegetables make healthy lunches (or dinners) a breeze and keep things anything but boring. You’ll actually look forward to leftovers!

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By Tessa Franklin

In Seasonal Kitchen Plans

Updated on Tue, 12 May 2026

A close-up of the Arugula Pesto Bowl, featuring fluffy quinoa, roasted red peppers, and zucchini piled high with fresh greens. — A close-up of the Arugula Pesto Bowl, featuring fluffy quinoa, roasted red peppers, and zucchini piled high with fresh greens. | casaimil.com

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Arugula Pesto Grain Bowl

A close-up of the Arugula Pesto Bowl, featuring fluffy quinoa, roasted red peppers, and zucchini piled high with fresh greens. — A close-up of the Arugula Pesto Bowl, featuring fluffy quinoa, roasted red peppers, and zucchini piled high with fresh greens. | casaimil.com

Fresh arugula pesto tossed with quinoa, sweet roasted veggies, and a sprinkle of seeds make this bowl meal-prep magic—delicious served warm or cold.

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Kale Salad Bowl with Tahini

A vibrant Kale Salad Bowl with massaged kale, roasted vegetables, and crunchy seeds, drizzled with creamy tahini dressing. — A vibrant Kale Salad Bowl with massaged kale, roasted vegetables, and crunchy seeds, drizzled with creamy tahini dressing. | casaimil.com

"The tahini dressing ties everything together—super satisfying and even better the next day! My new favorite meal prep lunch." —Maya

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