# What You'll Need:
→ Vegetables
01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped
→ Fruit
05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon
→ Flavorings
07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending
# How to Make It:
01 - Thoroughly wash all fresh vegetables and fruits under running water to remove surface impurities and bacteria.
02 - Prepare all components as specified: chop cabbage and kale, peel and chop cucumber, chop celery, core and chop apple, peel ginger, and extract fresh lemon juice.
03 - Feed cabbage, kale, cucumber, celery, apple, and ginger through the juicer in sequence. Add fresh lemon juice directly to the extracted liquid and stir thoroughly before serving.
04 - Combine cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and cold water in the blender. Process until completely smooth, approximately 60 to 90 seconds.
05 - Pour the blended mixture through a fine mesh sieve or nut milk bag to remove pulp and achieve desired consistency, if preferred.
06 - Transfer juice to serving glasses and add ice cubes if desired. Consume immediately to maximize nutrient bioavailability.
