Kale Salad Bowl with Tahini (Printable Version)

Tender massaged kale meets roasted vegetables and crunchy seeds, drizzled with creamy tahini for a satisfying, wholesome meal.

# What You'll Need:

→ Salad Base

01 - 1 large bunch kale (about 7 ounces), stems removed, leaves torn
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, sliced
06 - 1 zucchini, sliced
07 - 1 small red onion, sliced
08 - 1 tablespoon olive oil

→ Salad Toppings

09 - 1/2 cup cherry tomatoes, halved
10 - 1/4 cup roasted almonds, roughly chopped
11 - 2 tablespoons pumpkin seeds
12 - 2 tablespoons sunflower seeds

→ Tahini Dressing

13 - 1/4 cup tahini
14 - 2 tablespoons fresh lemon juice
15 - 1 tablespoon maple syrup
16 - 1 clove garlic, minced
17 - 3 to 4 tablespoons water
18 - 1/2 teaspoon salt
19 - Freshly ground black pepper to taste

# How to Make It:

01 - Preheat oven to 400 degrees Fahrenheit.
02 - Toss sweet potato, red bell pepper, zucchini, and red onion with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet. Roast for 20 to 25 minutes, turning once, until tender and golden.
03 - Place kale in a large salad bowl. Drizzle with 1 tablespoon olive oil and 1/2 teaspoon salt. Massage with your hands for 2 to 3 minutes until leaves are softened and bright green.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. Add water gradually until the dressing reaches smooth, pourable consistency.
05 - Add roasted vegetables, cherry tomatoes, almonds, pumpkin seeds, and sunflower seeds to the massaged kale.
06 - Drizzle with tahini dressing and toss to combine. Serve immediately.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with kale, sweet potatoes, and healthy fats from tahini and seeds.
  • Texture-Rich: A delightful mix of soft roasted veggies, tender greens, and crunchy almonds.
  • Diet-Friendly: Naturally vegan and gluten-free, catering to various dietary needs.
  • Simple Technique: Massaging the kale transforms it into a silky, easy-to-digest base.
02 -
  • Don't crowd the baking sheet; giving the vegetables space ensures they roast properly rather than steaming.
  • The dressing can be made in advance and stored in the fridge—just whisk in a little extra water if it thickens too much.
  • Make sure to remove the tough center stems from the kale before tearing the leaves to ensure every bite is tender.
Go Back