Tuna and Tomato Soup

Tuna and Tomato Soup is a quick and flavorful dish inspired by Italian cuisine, combining tender canned tuna with ripe tomatoes, aromatic vegetables, and herbs. It is the perfect choice for a satisfying meal that can be prepared in minutes using simple pantry staples.

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This recipe relies on the classic foundation of sautéed onion, carrot, and celery to build a deep base of flavor. The addition of tomato paste and vegetable broth creates a rich, savory liquid that perfectly highlights the flaked tuna.

Ingredients

• 1 can (5 oz / 140 g) tuna in olive oil, drained and flaked
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz / 400 g) diced tomatoes
• 2 cups (480 ml) vegetable broth
• 1 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 2 tbsp olive oil
• 2 tbsp chopped fresh parsley or basil (optional)
• Crusty bread (optional)

Instructions

Step 1

Heat olive oil in a large saucepan over medium heat. Add the onion, carrot, and celery. Sauté for 5 minutes, until softened.

Step 2

Stir in the garlic and cook for 1 minute until fragrant.

Step 3

Add the tomato paste and cook for 1 minute, stirring.

Step 4

Pour in the diced tomatoes and vegetable broth. Add oregano, basil, and red pepper flakes if using. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce heat and simmer for 8-10 minutes, until the vegetables are tender.

Step 6

Add the flaked tuna and simmer for another 2-3 minutes to heat through.

Step 7

Taste and adjust seasoning with salt and pepper.

Step 8

Ladle into bowls, garnish with chopped parsley or basil, and serve with crusty bread if desired.

Zusatztipps für die Zubereitung

For extra richness, stir in a spoonful of capers or a splash of lemon juice before serving. Ensure you have a large saucepan, wooden spoon, chef's knife, cutting board, and a ladle ready before you begin.

Varianten und Anpassungen

You can substitute chicken broth for vegetable broth if you prefer a different flavor profile. For a heartier meal, consider adding small pasta shapes during the simmering stage.

Serviervorschläge

Ladle the hot soup into bowls and garnish with freshly chopped parsley or basil. Serving it with warm, crusty bread is highly recommended for dipping into the rich tomato broth.

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Whether you are looking for a quick weekday lunch or a light dinner, this Tuna and Tomato Soup offers a delicious and nutritious solution. Its balance of protein and vegetables makes it a standout choice for those following a pescatarian diet.

Recipe Questions & Answers

→ Can I use fresh tuna instead of canned?

Yes, you can substitute fresh tuna. Sear or poach about 6 oz of fresh tuna, then flake it and add during the final minutes of cooking.

→ How do I make this soup heartier?

Add small pasta shapes like ditalini or orzo during the simmering phase, cooking until tender. You can also add white beans or chickpeas for extra protein and texture.

→ Can I freeze leftovers?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently on the stovetop.

→ What can I substitute for vegetable broth?

Chicken broth or fish stock work beautifully. For a lighter option, use water with an extra tablespoon of tomato paste and additional herbs for flavor depth.

→ How can I enhance the Mediterranean flavors?

Stir in capers, olives, or a splash of white wine during cooking. Finish with fresh lemon juice and zest, or drizzle with quality extra virgin olive oil before serving.

→ Is this soup suitable for meal prep?

Absolutely. Store in airtight containers in the refrigerator for up to 4 days. The flavors actually deepen overnight, making it ideal for preparing ahead.