Roasted Cauliflower with Spices

Featured in: Oven & Pan Cooking

Transform simple cauliflower into golden, caramelized florets with a blend of smoked paprika, cumin, and garlic. The high-heat roasting method creates tender interiors with crispy edges, while olive oil helps the spices coat evenly. This versatile dish pairs beautifully with main courses or stands alone as a satisfying snack. Ready in just 35 minutes with minimal prep work.

Updated on Thu, 15 Jan 2026 16:23:41 GMT
Golden brown Roasted Cauliflower florets sizzling with olive oil and spices on a baking sheet. Save to Pinterest
Golden brown Roasted Cauliflower florets sizzling with olive oil and spices on a baking sheet. | casaimil.com

Discover the simple magic of transforming humble cauliflower into a golden, caramelized delight. Tossed with aromatic spices and roasted to perfection, these tender florets offer a burst of flavor in every bite. This dish is not only incredibly delicious but also a wonderfully versatile side that complements any meal or stands alone as a healthy, satisfying snack.

Golden brown Roasted Cauliflower florets sizzling with olive oil and spices on a baking sheet. Save to Pinterest
Golden brown Roasted Cauliflower florets sizzling with olive oil and spices on a baking sheet. | casaimil.com

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The high heat of the oven is key to achieving that irresistible texture—crispy on the edges and fork-tender in the center. The aroma of smoked paprika and garlic filling your kitchen is just a bonus, promising a delicious outcome that will have everyone asking for seconds.

Ingredients

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  • 1 large head cauliflower (about 800 g), cut into bite-sized florets
  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped fresh parsley (for garnish, optional)
  • 1 tbsp lemon juice (for garnish, optional)

Instructions

Preheat and Prep
Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Season the Cauliflower
In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper until evenly coated.
Arrange for Roasting
Spread the cauliflower in a single layer on the prepared baking sheet.
Roast to Perfection
Roast for 25 minutes, flipping the florets halfway through, until golden brown and tender.
Garnish and Serve
Remove from the oven. If desired, drizzle with lemon juice and sprinkle with fresh parsley before serving.

Zusatztipps für die Zubereitung

For extra crunch, add 2 tbsp of grated Parmesan cheese before roasting. Note that this will make the dish vegetarian, not vegan, and adds dairy.

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Varianten und Anpassungen

Feel free to experiment with different spice blends for variety. Curry powder or za'atar are excellent alternatives to the suggested spices.

Serviervorschläge

This roasted cauliflower is highly versatile. Serve it as a warm side dish, toss it into salads for added texture and flavor, or enjoy it on its own as a healthy snack.

Fork-tender Roasted Cauliflower garnished with fresh parsley and a bright lemon drizzle, served warm. Save to Pinterest
Fork-tender Roasted Cauliflower garnished with fresh parsley and a bright lemon drizzle, served warm. | casaimil.com

This Roasted Cauliflower is more than just a recipe; it's a go-to method for creating a simple, elegant, and nutritious dish that fits seamlessly into any meal plan. Enjoy the satisfying crunch and deep, savory flavors.

Recipe Questions & Answers

How do I know when the cauliflower is done roasting?

The cauliflower is ready when florets are golden brown with crispy edges and a fork slides through easily. This typically takes 25 minutes at 220°C.

Can I use frozen cauliflower instead of fresh?

Fresh cauliflower works best for roasting as frozen varieties release excess moisture, preventing proper caramelization. Thawed frozen cauliflower may become mushy rather than crispy.

What other spices work well in this dish?

Curry powder, zaatar, chili powder, or Italian seasoning create delicious variations. Each spice blend offers a different flavor profile while maintaining the roasting technique.

Should I cover the baking sheet with foil?

Parchment paper is ideal as it prevents sticking without trapping moisture. Foil creates steam which inhibits the desired crispy, caramelized exterior.

Can I prepare this ahead of time?

Toss cauliflower with spices and store refrigerated up to 24 hours before roasting. For leftovers, reheat at 200°C for 10 minutes to restore crispiness.

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Roasted Cauliflower with Spices

Golden caramelized cauliflower seasoned with aromatic spices, oven-roasted to tender perfection.

Prep Time
10 minutes
Bake/Cook Time
25 minutes
Time Needed
35 minutes
Created by Tessa Franklin


Skill Level Easy

Cuisine International

Makes 4 Serving Size

Diet Preferences Plant-Based, No Dairy, No Gluten, Low-Carbohydrate

What You'll Need

Vegetables

01 1 large head cauliflower (approximately 1.75 lbs), cut into bite-sized florets

Oils

01 3 tbsp olive oil

Spices & Seasonings

01 1 tsp smoked paprika
02 1/2 tsp ground cumin
03 1/2 tsp garlic powder
04 1/2 tsp salt
05 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp chopped fresh parsley
02 1 tbsp lemon juice

How to Make It

Step 01

Preheat Oven and Prepare Pan: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Season Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper until evenly coated.

Step 03

Arrange for Roasting: Spread the cauliflower in a single layer on the prepared baking sheet.

Step 04

Roast to Perfection: Roast for 25 minutes, flipping the florets halfway through, until golden brown and tender.

Step 05

Finish and Serve: Remove from the oven. If desired, drizzle with lemon juice and sprinkle with fresh parsley before serving.

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Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board

Allergy Info

Review every ingredient to spot potential allergens and talk to a healthcare provider if unsure.
  • Contains no common allergens. If adding Parmesan, contains milk (dairy). Always check spice blends for hidden allergens or additives.

Nutrition per Serving

Provided for reference only—always ask a doctor for health advice.
  • Calories: 110
  • Fats: 7 g
  • Carbohydrates: 10 g
  • Proteins: 3 g

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